Each week, eat as many different plant foods as you can #

Plant foods are extremely important for gut health and, by extension, our complete health. I'm a big fan of Dr Michael Greger's evidence based books and videos.

"Five-a-day" is the bare minimum and trying to eat plant food from as many different sources as I can is my goal. To help me, I'm drawing up a list of all the plant foods I can think of.

Here's some proper banging recipes for you to try!