Breathe through your nose #

As someone who grew up with allergies to dust, house dust mite, and cats, it was inevitable that I was going to end up being a mouth-breather. This was possibly why I developed asthma in my mid-thirties. My GP recommended the site Normal Breathing to me many years ago. I'd tried the Buteyko breathing method with some success but never the nasal breathing.

Then, I received a mailing list email from Justin Guitar where he talked about his successes with nasal breathing while exercising. He also recommended Breath by James Nestor (💵). It's a great read and I'd highly recommend it.